Jean Nicklas 22:30 row
3,024m
Meters
22:30.3
Time
3:43.2
Pace
152
Calories
111
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 27 |
| Stroke Count | 604 |
| Drag Factor | 120 |
April 30, 2019 10:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.3 | 3,024m | 3:43.2 | 31 | 408 | 27 | 111 |
| 5:00.0 | 588m | 4:15.1 | 21 | 372 | 26 | 100 |
| 10:00.0 | 664m | 3:45.9 | 30 | 404 | 27 | 107 |
| 15:00.0 | 700m | 3:34.2 | 36 | 422 | 27 | 114 |
| 20:00.0 | 736m | 3:23.8 | 41 | 442 | 28 | 121 |
| 22:30.3 | 336m | 3:43.6 | 31 | 407 | 27 | 115 |
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Workout Graph
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