Jean Nicklas 24:02 row
3,521m
Meters
24:02.9
Time
3:24.8
Pace
174
Calories
123
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 28 |
| Stroke Count | 669 |
| Drag Factor | 121 |
June 05, 2019 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:02.9 | 3,521m | 3:24.8 | 41 | 440 | 28 | 123 |
| 5:00.0 | 669m | 3:44.2 | 31 | 406 | 26 | 112 |
| 10:00.0 | 739m | 3:22.9 | 42 | 444 | 28 | 121 |
| 15:00.0 | 747m | 3:20.8 | 43 | 448 | 28 | 122 |
| 20:00.0 | 753m | 3:19.2 | 44 | 452 | 29 | 128 |
| 24:02.9 | 613m | 3:18.1 | 45 | 454 | 29 | 134 |
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Workout Graph
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