Jean Nicklas 23:35 row
3,516m
Meters
23:35.1
Time
3:21.2
Pace
173
Calories
126
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 28 |
| Stroke Count | 664 |
| Drag Factor | 121 |
June 03, 2019 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:35.1 | 3,516m | 3:21.2 | 43 | 447 | 28 | 126 |
| 5:00.0 | 695m | 3:35.8 | 35 | 419 | 26 | 112 |
| 10:00.0 | 772m | 3:14.3 | 48 | 464 | 28 | 128 |
| 15:00.0 | 755m | 3:18.6 | 45 | 453 | 29 | 127 |
| 20:00.0 | 765m | 3:16.0 | 46 | 459 | 29 | 132 |
| 23:35.1 | 528m | 3:23.6 | 41 | 442 | 29 | 131 |
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Workout Graph
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