Jean Nicklas 25:08 row
3,416m
Meters
25:08.9
Time
3:40.8
Pace
170
Calories
108
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 24 |
| Stroke Count | 674 |
| Drag Factor | 122 |
June 01, 2019 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:08.9 | 3,416m | 3:40.8 | 32 | 411 | 24 | 108 |
| 5:00.0 | 648m | 3:51.4 | 28 | 397 | 25 | 104 |
| 10:00.0 | 661m | 3:46.9 | 30 | 403 | 26 | 102 |
| 15:00.0 | 684m | 3:39.2 | 33 | 414 | 27 | 107 |
| 20:00.0 | 699m | 3:34.5 | 35 | 421 | 27 | 110 |
| 25:00.0 | 708m | 3:31.8 | 37 | 426 | 28 | 114 |
| 25:08.9 | 16m | 4:38.1 | 16 | 355 | 13 | 113 |
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