Jean Nicklas 23:36 row
3,424m
Meters
23:36.2
Time
3:26.8
Pace
170
Calories
117
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 27 |
| Stroke Count | 646 |
| Drag Factor | 121 |
May 29, 2019 10:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.2 | 3,424m | 3:26.8 | 40 | 436 | 27 | 117 |
| 5:00.0 | 638m | 3:55.1 | 27 | 392 | 24 | 106 |
| 10:00.0 | 729m | 3:25.7 | 40 | 438 | 27 | 115 |
| 15:00.0 | 752m | 3:19.4 | 44 | 451 | 28 | 119 |
| 20:00.0 | 763m | 3:16.5 | 46 | 458 | 29 | 122 |
| 23:36.2 | 543m | 3:19.0 | 44 | 452 | 29 | 124 |
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Workout Graph
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