Jean Nicklas 23:44 row
3,317m
Meters
23:44.8
Time
3:34.7
Pace
165
Calories
113
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 26 |
| Stroke Count | 636 |
| Drag Factor | 121 |
May 22, 2019 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:44.8 | 3,317m | 3:34.7 | 35 | 421 | 26 | 113 |
| 5:00.0 | 606m | 4:07.5 | 23 | 379 | 25 | 104 |
| 10:00.0 | 710m | 3:31.2 | 37 | 427 | 27 | 109 |
| 15:00.0 | 724m | 3:27.1 | 39 | 435 | 27 | 113 |
| 20:00.0 | 729m | 3:25.7 | 40 | 438 | 28 | 119 |
| 23:44.8 | 549m | 3:24.7 | 41 | 440 | 27 | 121 |
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Workout Graph
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