Jean Nicklas v2000m/3:00r...3 row
4,500m
Meters
32:39.3
Time
3:37.7
Pace
225
Calories
| Rest Distance | 663m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,163m |
| Overall Time | 41:39.3 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 26 |
| Drag Factor | 123 |
January 31, 2020 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:39.3 | 4,500m | 3:37.7 | 34 | 416 | 26 | ||
| 14:35.0 | 2,000m | 3:38.7 | 33 | 415 | 26 | 118 | |
| r: 3:00 | 334m | ||||||
| 10:45.4 | 1,500m | 3:35.1 | 35 | 420 | 27 | 122 | |
| r: 3:00 | 318m | ||||||
| 7:18.9 | 1,000m | 3:39.4 | 33 | 413 | 27 | 124 | |
| r: 3:00 | 11m | ||||||
| r663m |