Jean Nicklas 4x8:00/2:00r row
4,465m
Meters
32:00.0
Time
3:35.0
Pace
222
Calories
104
Heart Rate
| Rest Distance | 826m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,291m |
| Overall Time | 40:00.0 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 27 |
| Drag Factor | 121 |
February 07, 2020 13:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 4,465m | 3:35.0 | 35 | 421 | 27 | 104 |
| 8:00.0 | 1,131m | 3:32.2 | 37 | 426 | 26 | 117 |
| 8:00.0 | 1,128m | 3:32.7 | 36 | 425 | 27 | 116 |
| 8:00.0 | 1,125m | 3:33.3 | 36 | 424 | 27 | 118 |
| 8:00.0 | 1,082m | 3:41.8 | 32 | 410 | 28 | 115 |
| r826m |