Jean Nicklas 36:29 row
5,023m
Meters
36:29.3
Time
3:37.9
Pace
250
Calories
124
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 28 |
| Stroke Count | 1042 |
| Drag Factor | 120 |
March 19, 2020 10:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:29.3 | 5,023m | 3:37.9 | 34 | 416 | 28 | 124 |
| 5:00.0 | 652m | 3:50.0 | 29 | 398 | 24 | 113 |
| 10:00.0 | 676m | 3:41.8 | 32 | 410 | 27 | 115 |
| 15:00.0 | 683m | 3:39.6 | 33 | 413 | 28 | 120 |
| 20:00.0 | 707m | 3:32.1 | 37 | 426 | 30 | 127 |
| 25:00.0 | 706m | 3:32.4 | 36 | 425 | 30 | 128 |
| 30:00.0 | 711m | 3:30.9 | 37 | 428 | 30 | 130 |
| 35:00.0 | 703m | 3:33.3 | 36 | 423 | 31 | 132 |
| 36:29.3 | 185m | 4:01.3 | 25 | 385 | 30 | 127 |
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