Jean Nicklas v1:40/0:20r...9 row
2,193m
Meters
15:00.0
Time
3:25.1
Pace
106
Calories
121
Heart Rate
| Rest Distance | 534m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,727m |
| Overall Time | 19:40.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 122 |
April 18, 2020 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,193m | 3:25.1 | 41 | 439 | 25 | 121 | |
| 1:40.0 | 197m | 4:13.8 | 21 | 373 | 21 | 97 | |
| r: 0:20 | 32m | ||||||
| 1:40.0 | 241m | 3:27.4 | 39 | 434 | 23 | 110 | |
| r: 0:20 | 39m | ||||||
| 1:40.0 | 240m | 3:28.3 | 39 | 433 | 26 | 114 | |
| r: 0:20 | 35m | ||||||
| 1:40.0 | 259m | 3:13.0 | 49 | 467 | 26 | 122 | |
| r: 0:20 | 44m | ||||||
| 1:40.0 | 258m | 3:13.7 | 48 | 465 | 28 | 130 | |
| r: 2:00 | 229m | ||||||
| 1:40.0 | 254m | 3:16.8 | 46 | 457 | 27 | 127 | |
| r: 0:20 | 43m | ||||||
| 1:40.0 | 245m | 3:24.0 | 41 | 441 | 26 | 127 | |
| r: 0:20 | 39m | ||||||
| 1:40.0 | 258m | 3:13.7 | 48 | 465 | 28 | 133 | |
| r: 0:20 | 36m | ||||||
| 1:40.0 | 241m | 3:27.4 | 39 | 434 | 28 | 131 | |
| r: 0:20 | 37m | ||||||
| r534m |
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