Jean Nicklas 5x1100m/2:00r row
5,500m
Meters
38:55.7
Time
3:32.3
Pace
275
Calories
121
Heart Rate
| Rest Distance | 1,159m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,659m |
| Overall Time | 48:55.7 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 25 |
| Stroke Count | 1276 |
| Drag Factor | 126 |
April 22, 2020 11:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:55.7 | 5,500m | 3:32.3 | 37 | 425 | 25 | 121 |
| 7:48.5 | 1,100m | 3:32.9 | 36 | 424 | 23 | 118 |
| 7:51.1 | 1,100m | 3:34.1 | 36 | 422 | 24 | 119 |
| 7:47.3 | 1,100m | 3:32.4 | 37 | 425 | 26 | 124 |
| 7:34.6 | 1,100m | 3:26.6 | 40 | 436 | 27 | 127 |
| 7:54.2 | 1,100m | 3:35.5 | 35 | 420 | 28 | 121 |
| r1,159m |
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Workout Graph
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