Jean Nicklas 34:05 row
5,020
Meters
34:05.3
Time
3:23.7
Pace
250
Calories
130
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 27 |
| Stroke Count | 946 |
| Drag Factor | 117 |
May 19, 2020 13:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:05.3 | 5,020 | 3:23.7 | 41 | 440 | 250 | 27 | 130 |
| 5:00.0 | 600 | 4:10.0 | 22 | 372 | 31 | 26 | 103 |
| 10:00.0 | 727 | 3:26.3 | 40 | 432 | 36 | 25 | 117 |
| 15:00.0 | 782 | 3:11.8 | 50 | 468 | 39 | 27 | 133 |
| 20:00.0 | 782 | 3:11.8 | 50 | 468 | 39 | 28 | 138 |
| 25:00.0 | 754 | 3:18.9 | 44 | 444 | 37 | 29 | 137 |
| 30:00.0 | 769 | 3:15.0 | 47 | 456 | 38 | 29 | 141 |
| 34:05.3 | 606 | 3:22.3 | 42 | 440 | 30 | 29 | 141 |
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Workout Graph
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