Jean Nicklas 4x1500m/2:00r row
6,000m
Meters
40:43.3
Time
3:23.6
Pace
300
Calories
| Rest Distance | 924m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,924m |
| Overall Time | 48:43.3 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 24 |
| Stroke Count | 1241 |
| Drag Factor | 119 |
July 27, 2020 11:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:43.3 | 6,000m | 3:23.6 | 41 | 442 | 24 | |
| 10:18.1 | 1,500m | 3:26.0 | 40 | 437 | 23 | |
| 9:57.6 | 1,500m | 3:19.2 | 44 | 452 | 25 | |
| 10:18.3 | 1,500m | 3:26.1 | 40 | 437 | 26 | |
| 10:09.4 | 1,500m | 3:23.1 | 42 | 443 | 26 | |
| r924m |
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Workout Graph
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