Jean Nicklas 21:00 row
3,015m
Meters
21:00.6
Time
3:29.0
Pace
149
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 24 |
| Stroke Count | 524 |
| Drag Factor | 123 |
August 04, 2020 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.6 | 3,015m | 3:29.0 | 38 | 431 | 24 |
| 5:00.0 | 650m | 3:50.7 | 28 | 398 | 25 |
| 10:00.0 | 735m | 3:24.0 | 41 | 441 | 24 |
| 15:00.0 | 748m | 3:20.5 | 43 | 449 | 25 |
| 20:00.0 | 734m | 3:24.3 | 41 | 441 | 26 |
| 21:00.6 | 147m | 3:26.1 | 40 | 437 | 24 |
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Workout Graph
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