Jean Nicklas 55:07 row
8,012m
Meters
55:07.0
Time
3:26.3
Pace
396
Calories
114
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 24 |
| Stroke Count | 1362 |
| Drag Factor | 123 |
August 17, 2020 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:07.0 | 8,012m | 3:26.3 | 40 | 437 | 24 | 114 |
| 5:00.0 | 726m | 3:26.6 | 40 | 436 | 20 | 111 |
| 10:00.0 | 738m | 3:23.2 | 42 | 443 | 21 | 114 |
| 15:00.0 | 737m | 3:23.5 | 42 | 442 | 22 | 114 |
| 20:00.0 | 724m | 3:27.1 | 39 | 435 | 23 | 113 |
| 25:00.0 | 734m | 3:24.3 | 41 | 441 | 24 | 115 |
| 30:00.0 | 740m | 3:22.7 | 42 | 444 | 25 | 117 |
| 35:00.0 | 733m | 3:24.6 | 41 | 440 | 26 | 118 |
| 40:00.0 | 721m | 3:28.0 | 39 | 433 | 27 | 114 |
| 45:00.0 | 706m | 3:32.4 | 36 | 425 | 28 | 112 |
| 50:00.0 | 722m | 3:27.7 | 39 | 434 | 27 | 116 |
| 55:00.0 | 720m | 3:28.3 | 39 | 433 | 28 | 117 |
| 55:07.0 | 12m | 4:51.6 | 14 | 348 | 117 |
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Workout Graph
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