Jean Nicklas 1:09:28 row
10,019m
Meters
1:09:28.5
Time
3:28.0
Pace
495
Calories
119
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 28 |
| Stroke Count | 1964 |
| Drag Factor | 149 |
August 25, 2020 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:28.5 | 10,019m | 3:28.0 | 39 | 433 | 28 | 119 |
| 5:00.0 | 645m | 3:52.5 | 28 | 395 | 26 | 100 |
| 10:00.0 | 697m | 3:35.2 | 35 | 420 | 25 | 107 |
| 15:00.0 | 716m | 3:29.4 | 38 | 431 | 26 | 111 |
| 20:00.0 | 736m | 3:23.8 | 41 | 442 | 26 | 121 |
| 25:00.0 | 706m | 3:32.4 | 36 | 425 | 28 | 117 |
| 30:00.0 | 716m | 3:29.4 | 38 | 431 | 29 | 117 |
| 35:00.0 | 713m | 3:30.3 | 38 | 429 | 29 | 117 |
| 40:00.0 | 724m | 3:27.1 | 39 | 435 | 29 | 119 |
| 45:00.0 | 725m | 3:26.8 | 40 | 436 | 29 | 119 |
| 50:00.0 | 730m | 3:25.4 | 40 | 438 | 30 | 122 |
| 55:00.0 | 748m | 3:20.5 | 43 | 449 | 29 | 127 |
| 1:00:00.0 | 753m | 3:19.2 | 44 | 452 | 31 | 129 |
| 1:05:00.0 | 747m | 3:20.8 | 43 | 448 | 29 | 130 |
| 1:09:28.5 | 664m | 3:22.1 | 42 | 445 | 30 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.