Jean Nicklas 5000m row
5,000m
Meters
33:03.0
Time
3:18.3
Pace
250
Calories
124
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 27 |
| Stroke Count | 892 |
| Drag Factor | 120 |
September 22, 2020 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:03.0 | 5,000m | 3:18.3 | 45 | 454 | 27 | 124 |
| 7:08.6 | 1,000m | 3:34.3 | 36 | 422 | 25 | 115 |
| 6:30.6 | 2,000m | 3:15.3 | 47 | 461 | 25 | 123 |
| 6:29.8 | 3,000m | 3:14.9 | 47 | 462 | 27 | 124 |
| 6:25.0 | 4,000m | 3:12.5 | 49 | 468 | 29 | 129 |
| 6:29.0 | 5,000m | 3:14.5 | 48 | 463 | 30 | 129 |
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Workout Graph
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