Jean Nicklas 8x500m/1:00r row
4,000m
Meters
27:38.0
Time
3:27.2
Pace
200
Calories
110
Heart Rate
| Rest Distance | 1,024m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,024m |
| Overall Time | 35:38.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 28 |
| Stroke Count | 1018 |
| Drag Factor | 119 |
October 09, 2020 11:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:38.0 | 4,000m | 3:27.2 | 39 | 435 | 28 | 110 |
| 3:54.8 | 500m | 3:54.8 | 27 | 393 | 28 | 96 |
| 3:37.0 | 500m | 3:37.0 | 34 | 417 | 28 | 101 |
| 3:21.8 | 500m | 3:21.8 | 43 | 446 | 26 | 109 |
| 3:13.2 | 500m | 3:13.2 | 49 | 467 | 28 | 118 |
| 3:19.7 | 500m | 3:19.7 | 44 | 451 | 28 | 115 |
| 3:28.9 | 500m | 3:28.9 | 38 | 432 | 29 | 113 |
| 3:16.0 | 500m | 3:16.0 | 46 | 459 | 28 | 118 |
| 3:26.6 | 500m | 3:26.6 | 40 | 436 | 31 | 117 |
| r1,024m |
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Workout Graph
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