Jean Nicklas 5000m row
5,000
Meters
35:55.5
Time
3:35.5
Pace
251
Calories
111
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 28 |
| Stroke Count | 1030 |
| Drag Factor | 145 |
October 12, 2020 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:55.5 | 5,000 | 3:35.5 | 35 | 420 | 251 | 28 | 111 |
| 8:07.7 | 1,000 | 4:03.8 | 24 | 383 | 51 | 29 | 103 |
| 7:14.6 | 2,000 | 3:37.3 | 34 | 417 | 50 | 28 | 108 |
| 6:54.9 | 3,000 | 3:27.4 | 39 | 434 | 50 | 29 | 114 |
| 6:58.3 | 4,000 | 3:29.1 | 38 | 431 | 50 | 28 | 115 |
| 6:40.0 | 5,000 | 3:20.0 | 44 | 450 | 50 | 29 | 119 |
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Workout Graph
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