Jean Nicklas 5000m row
5,000m
Meters
34:23.6
Time
3:26.3
Pace
250
Calories
117
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 28 |
| Stroke Count | 996 |
| Drag Factor | 131 |
November 12, 2020 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:23.6 | 5,000m | 3:26.3 | 40 | 437 | 28 | 117 |
| 7:33.9 | 1,000m | 3:46.9 | 30 | 403 | 27 | 102 |
| 6:59.2 | 2,000m | 3:29.6 | 38 | 430 | 28 | 110 |
| 6:31.1 | 3,000m | 3:15.5 | 47 | 461 | 30 | 123 |
| 6:39.9 | 4,000m | 3:19.9 | 44 | 450 | 29 | 124 |
| 6:39.4 | 5,000m | 3:19.7 | 44 | 451 | 31 | 128 |
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Workout Graph
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