Jean Nicklas 5000m row
5,000
Meters
36:05.5
Time
3:36.5
Pace
251
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 28 |
| Stroke Count | 1030 |
| Drag Factor | 150 |
November 30, 2020 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:05.5 | 5,000 | 3:36.5 | 34 | 417 | 251 | 28 |
| 7:44.0 | 1,000 | 3:52.0 | 28 | 395 | 51 | 26 |
| 7:19.0 | 2,000 | 3:39.5 | 33 | 410 | 50 | 27 |
| 7:05.3 | 3,000 | 3:32.6 | 36 | 423 | 50 | 30 |
| 7:05.3 | 4,000 | 3:32.6 | 36 | 423 | 50 | 29 |
| 6:52.0 | 5,000 | 3:26.0 | 40 | 436 | 50 | 30 |
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Workout Graph
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