Jean Nicklas 20:09 row
2,705m
Meters
20:09.0
Time
3:43.4
Pace
135
Calories
112
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 29 |
| Stroke Count | 600 |
| Drag Factor | 142 |
January 26, 2021 12:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.0 | 2,705m | 3:43.4 | 31 | 407 | 29 | 112 |
| 5:00.0 | 640m | 3:54.3 | 27 | 393 | 27 | 107 |
| 10:00.0 | 672m | 3:43.2 | 31 | 408 | 29 | 111 |
| 15:00.0 | 700m | 3:34.2 | 36 | 422 | 30 | 116 |
| 20:00.0 | 675m | 3:42.2 | 32 | 409 | 34 | 113 |
| 20:09.0 | 18m | 4:10.0 | 22 | 377 | 13 | 114 |
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Workout Graph
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