Jean Nicklas 3x1000m/2:00r row
3,000m
Meters
20:57.0
Time
3:29.5
Pace
150
Calories
123
Heart Rate
| Rest Distance | 683m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,683m |
| Overall Time | 26:57.0 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 26 |
| Stroke Count | 740 |
| Drag Factor | 109 |
February 02, 2021 12:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.0 | 3,000m | 3:29.5 | 38 | 431 | 26 | 123 |
| 7:11.0 | 1,000m | 3:35.5 | 35 | 420 | 27 | 115 |
| 6:59.5 | 1,000m | 3:29.7 | 38 | 430 | 26 | 126 |
| 6:46.5 | 1,000m | 3:23.2 | 42 | 443 | 28 | 128 |
| r683m |
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Workout Graph
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