Jean Nicklas 30:11 row
4,226m
Meters
30:11.6
Time
3:34.3
Pace
211
Calories
116
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 28 |
| Stroke Count | 851 |
| Drag Factor | 123 |
March 02, 2021 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.6 | 4,226m | 3:34.3 | 36 | 422 | 28 | 116 |
| 7:39.8 | 1,000m | 3:49.9 | 29 | 399 | 26 | 110 |
| 14:40.1 | 1,000m | 3:30.1 | 38 | 429 | 28 | 112 |
| 21:44.7 | 1,000m | 3:32.3 | 37 | 425 | 29 | 118 |
| 28:25.0 | 1,000m | 3:20.1 | 44 | 450 | 29 | 123 |
| 30:08.3 | 226m | 3:48.5 | 29 | 400 | 30 | 118 |
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Workout Graph
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