Jean Nicklas 30:08 row
4,394m
Meters
30:08.6
Time
3:25.8
Pace
220
Calories
130
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 30 |
| Stroke Count | 916 |
| Drag Factor | 125 |
March 04, 2021 12:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.6 | 4,394m | 3:25.8 | 40 | 438 | 30 | 130 |
| 7:11.8 | 1,000m | 3:35.9 | 35 | 419 | 29 | 123 |
| 13:57.8 | 1,000m | 3:23.0 | 42 | 443 | 31 | 127 |
| 20:29.1 | 1,000m | 3:15.6 | 47 | 460 | 31 | 135 |
| 27:03.1 | 1,000m | 3:17.0 | 46 | 457 | 31 | 138 |
| 30:06.6 | 394m | 3:52.8 | 28 | 395 | 31 | 129 |
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Workout Graph
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