Jean Nicklas 30:00 row
4,395
Meters
30:00.0
Time
3:24.7
Pace
219
Calories
120
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 28 |
| Stroke Count | 861 |
| Drag Factor | 114 |
March 09, 2021 12:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,395 | 3:24.7 | 41 | 440 | 219 | 28 | 120 |
| 6:00.0 | 862 | 3:28.8 | 38 | 432 | 43 | 28 | 114 |
| 12:00.0 | 842 | 3:33.7 | 36 | 423 | 42 | 28 | 113 |
| 18:00.0 | 909 | 3:18.0 | 45 | 455 | 45 | 28 | 124 |
| 24:00.0 | 902 | 3:19.5 | 44 | 451 | 45 | 29 | 126 |
| 30:00.0 | 882 | 3:24.0 | 41 | 441 | 44 | 30 | 127 |
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Workout Graph
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