Jean Nicklas 5000m row
5,000m
Meters
34:13.7
Time
3:25.3
Pace
250
Calories
116
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 29 |
| Stroke Count | 1001 |
| Drag Factor | 162 |
April 14, 2021 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:13.7 | 5,000m | 3:25.3 | 40 | 439 | 29 | 116 |
| 7:02.1 | 1,000m | 3:31.0 | 37 | 428 | 29 | 108 |
| 6:47.6 | 2,000m | 3:23.8 | 41 | 442 | 28 | 116 |
| 6:44.8 | 3,000m | 3:22.4 | 42 | 445 | 29 | 120 |
| 6:57.6 | 4,000m | 3:28.8 | 38 | 432 | 31 | 118 |
| 6:41.6 | 5,000m | 3:20.8 | 43 | 448 | 30 | 122 |
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Workout Graph
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