Jean Nicklas 30:00 row
4,268m
Meters
30:00.0
Time
3:30.8
Pace
211
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 26 |
| Stroke Count | 809 |
| Drag Factor | 137 |
April 27, 2021 11:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,268m | 3:30.8 | 37 | 428 | 26 |
| 6:00.0 | 783m | 3:49.8 | 29 | 399 | 25 |
| 12:00.0 | 878m | 3:25.0 | 41 | 439 | 25 |
| 18:00.0 | 869m | 3:27.1 | 39 | 435 | 27 |
| 24:00.0 | 870m | 3:26.8 | 40 | 436 | 28 |
| 30:00.0 | 869m | 3:27.1 | 39 | 435 | 29 |
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