Jean Nicklas 5000m row
5,000
Meters
37:13.6
Time
3:43.3
Pace
252
Calories
110
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 24 |
| Stroke Count | 919 |
| Drag Factor | 153 |
November 10, 2021 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:13.6 | 5,000 | 3:43.3 | 31 | 406 | 252 | 24 | 110 |
| 8:17.7 | 1,000 | 4:08.8 | 23 | 376 | 52 | 23 | 100 |
| 7:22.5 | 2,000 | 3:41.2 | 32 | 406 | 50 | 24 | 107 |
| 7:02.3 | 3,000 | 3:31.1 | 37 | 426 | 50 | 25 | 112 |
| 7:21.7 | 4,000 | 3:40.8 | 32 | 407 | 50 | 25 | 114 |
| 7:09.4 | 5,000 | 3:34.7 | 35 | 419 | 50 | 26 | 118 |
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Workout Graph
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