Jean Nicklas 28:32 row
4,017m
Meters
28:32.2
Time
3:33.1
Pace
199
Calories
108
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 25 |
| Stroke Count | 724 |
| Drag Factor | 167 |
December 10, 2021 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:32.2 | 4,017m | 3:33.1 | 36 | 424 | 25 | 108 |
| 5:00.0 | 645m | 3:52.5 | 28 | 395 | 23 | 101 |
| 10:00.0 | 692m | 3:36.7 | 34 | 418 | 24 | 102 |
| 15:00.0 | 729m | 3:25.7 | 40 | 438 | 26 | 112 |
| 20:00.0 | 723m | 3:27.4 | 39 | 434 | 27 | 111 |
| 25:00.0 | 725m | 3:26.8 | 40 | 436 | 26 | 112 |
| 28:32.2 | 504m | 3:30.5 | 38 | 429 | 27 | 111 |
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Workout Graph
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