Jean Nicklas 30:12 row
4,136m
Meters
30:12.9
Time
3:39.1
Pace
207
Calories
101
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 147 |
December 11, 2021 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.9 | 4,136m | 3:39.1 | 33 | 414 | 26 | 101 |
| 5:00.0 | 582m | 4:17.7 | 20 | 370 | 24 | 87 |
| 10:00.0 | 678m | 3:41.2 | 32 | 411 | 25 | 100 |
| 15:00.0 | 720m | 3:28.3 | 39 | 433 | 26 | 107 |
| 20:00.0 | 732m | 3:24.9 | 41 | 439 | 26 | 107 |
| 25:00.0 | 699m | 3:34.5 | 35 | 421 | 28 | 101 |
| 30:00.0 | 702m | 3:33.6 | 36 | 423 | 28 | 103 |
| 30:12.9 | 23m | 4:40.4 | 16 | 354 | 9 | 103 |
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Workout Graph
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