Jean Nicklas 30:12 row
4,136
Meters
30:12.9
Time
3:39.1
Pace
207
Calories
101
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 147 |
December 11, 2021 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:12.9 | 4,136 | 3:39.1 | 33 | 411 | 207 | 26 | 101 |
| 5:00.0 | 582 | 4:17.7 | 20 | 360 | 30 | 24 | 87 |
| 10:00.0 | 678 | 3:41.2 | 32 | 408 | 34 | 25 | 100 |
| 15:00.0 | 720 | 3:28.3 | 39 | 432 | 36 | 26 | 107 |
| 20:00.0 | 732 | 3:24.9 | 41 | 432 | 36 | 26 | 107 |
| 25:00.0 | 699 | 3:34.5 | 35 | 420 | 35 | 28 | 101 |
| 30:00.0 | 702 | 3:33.6 | 36 | 420 | 35 | 28 | 103 |
| 30:12.9 | 23 | 4:40.4 | 16 | 279 | 1 | 9 | 103 |
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Workout Graph
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