Jean Nicklas 30:08 row
4,359m
Meters
30:08.2
Time
3:27.4
Pace
216
Calories
111
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 122 |
December 13, 2021 10:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.2 | 4,359m | 3:27.4 | 39 | 435 | 26 | 111 |
| 5:00.0 | 677m | 3:41.5 | 32 | 410 | 24 | 106 |
| 10:00.0 | 721m | 3:28.0 | 39 | 433 | 25 | 108 |
| 15:00.0 | 759m | 3:17.6 | 45 | 456 | 26 | 116 |
| 20:00.0 | 749m | 3:20.2 | 44 | 449 | 27 | 114 |
| 25:00.0 | 716m | 3:29.4 | 38 | 431 | 28 | 112 |
| 30:00.0 | 721m | 3:28.0 | 39 | 433 | 29 | 111 |
| 30:08.2 | 16m | 4:16.2 | 21 | 371 | 8 | 111 |
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Workout Graph
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