Jean Nicklas 28:45 row
4,018m
Meters
28:45.6
Time
3:34.7
Pace
199
Calories
103
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 27 |
| Stroke Count | 791 |
| Drag Factor | 169 |
December 14, 2021 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:45.6 | 4,018m | 3:34.7 | 35 | 421 | 27 | 103 |
| 5:00.0 | 667m | 3:44.8 | 31 | 405 | 25 | 101 |
| 10:00.0 | 703m | 3:33.3 | 36 | 423 | 26 | 103 |
| 15:00.0 | 709m | 3:31.5 | 37 | 427 | 28 | 105 |
| 20:00.0 | 724m | 3:27.1 | 39 | 435 | 28 | 106 |
| 25:00.0 | 686m | 3:38.6 | 33 | 415 | 30 | 102 |
| 28:45.6 | 530m | 3:32.8 | 36 | 424 | 28 | 104 |
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Workout Graph
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