Jean Nicklas 28:10 row
4,021m
Meters
28:10.4
Time
3:30.1
Pace
200
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 27 |
| Stroke Count | 768 |
| Drag Factor | 143 |
December 27, 2021 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:10.4 | 4,021m | 3:30.1 | 38 | 429 | 27 |
| 5:00.0 | 629m | 3:58.4 | 26 | 388 | 30 |
| 10:00.0 | 714m | 3:30.0 | 38 | 429 | 24 |
| 15:00.0 | 741m | 3:22.4 | 42 | 445 | 27 |
| 20:00.0 | 746m | 3:21.0 | 43 | 448 | 28 |
| 25:00.0 | 722m | 3:27.7 | 39 | 434 | 28 |
| 28:10.4 | 470m | 3:22.5 | 42 | 444 | 27 |
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Workout Graph
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