Jean Nicklas 21:18 row
3,015
Meters
21:18.8
Time
3:32.0
Pace
149
Calories
105
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 26 |
| Stroke Count | 561 |
| Drag Factor | 168 |
December 28, 2021 09:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:18.8 | 3,015 | 3:32.0 | 37 | 419 | 149 | 26 | 105 |
| 5:00.0 | 630 | 3:58.0 | 26 | 384 | 32 | 25 | 99 |
| 10:00.0 | 734 | 3:24.3 | 41 | 432 | 36 | 26 | 110 |
| 15:00.0 | 724 | 3:27.1 | 39 | 432 | 36 | 28 | 103 |
| 20:00.0 | 735 | 3:24.0 | 41 | 432 | 36 | 27 | 108 |
| 21:18.8 | 193 | 3:24.1 | 41 | 411 | 9 | 25 | 109 |
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Workout Graph
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