Jean Nicklas 21:18 row
3,015m
Meters
21:18.8
Time
3:32.0
Pace
149
Calories
105
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 26 |
| Stroke Count | 561 |
| Drag Factor | 168 |
December 28, 2021 09:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.8 | 3,015m | 3:32.0 | 37 | 426 | 26 | 105 |
| 5:00.0 | 630m | 3:58.0 | 26 | 389 | 25 | 99 |
| 10:00.0 | 734m | 3:24.3 | 41 | 441 | 26 | 110 |
| 15:00.0 | 724m | 3:27.1 | 39 | 435 | 28 | 103 |
| 20:00.0 | 735m | 3:24.0 | 41 | 441 | 27 | 108 |
| 21:18.8 | 193m | 3:24.1 | 41 | 441 | 25 | 109 |
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Workout Graph
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