Jean Nicklas 21:46 row
3,021m
Meters
21:46.0
Time
3:36.1
Pace
150
Calories
101
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 24 |
| Stroke Count | 546 |
| Drag Factor | 148 |
December 30, 2021 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.0 | 3,021m | 3:36.1 | 35 | 419 | 24 | 101 |
| 5:00.0 | 614m | 4:04.2 | 24 | 382 | 23 | 94 |
| 10:00.0 | 709m | 3:31.5 | 37 | 427 | 24 | 101 |
| 15:00.0 | 723m | 3:27.4 | 39 | 434 | 26 | 105 |
| 20:00.0 | 723m | 3:27.4 | 39 | 434 | 27 | 103 |
| 21:46.0 | 253m | 3:29.4 | 38 | 431 | 23 | 105 |
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Workout Graph
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