Jean Nicklas 36:07 row
5,056m
Meters
36:07.2
Time
3:34.3
Pace
250
Calories
103
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 25 |
| Stroke Count | 925 |
| Drag Factor | 147 |
January 03, 2022 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:07.2 | 5,056m | 3:34.3 | 36 | 422 | 25 | 103 |
| 5:00.0 | 605m | 4:07.9 | 23 | 379 | 24 | 90 |
| 10:00.0 | 668m | 3:44.5 | 31 | 406 | 23 | 97 |
| 15:00.0 | 717m | 3:29.2 | 38 | 431 | 24 | 104 |
| 20:00.0 | 733m | 3:24.6 | 41 | 440 | 27 | 107 |
| 25:00.0 | 734m | 3:24.3 | 41 | 441 | 26 | 109 |
| 30:00.0 | 750m | 3:20.0 | 44 | 450 | 27 | 111 |
| 35:00.0 | 720m | 3:28.3 | 39 | 433 | 28 | 109 |
| 36:07.2 | 130m | 4:18.4 | 20 | 369 | 25 | 104 |
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Workout Graph
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