Jean Nicklas 36:07 row
5,056
Meters
36:07.2
Time
3:34.3
Pace
250
Calories
103
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 25 |
| Stroke Count | 925 |
| Drag Factor | 147 |
January 03, 2022 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:07.2 | 5,056 | 3:34.3 | 36 | 415 | 250 | 25 | 103 |
| 5:00.0 | 605 | 4:07.9 | 23 | 372 | 31 | 24 | 90 |
| 10:00.0 | 668 | 3:44.5 | 31 | 396 | 33 | 23 | 97 |
| 15:00.0 | 717 | 3:29.2 | 38 | 420 | 35 | 24 | 104 |
| 20:00.0 | 733 | 3:24.6 | 41 | 432 | 36 | 27 | 107 |
| 25:00.0 | 734 | 3:24.3 | 41 | 432 | 36 | 26 | 109 |
| 30:00.0 | 750 | 3:20.0 | 44 | 444 | 37 | 27 | 111 |
| 35:00.0 | 720 | 3:28.3 | 39 | 432 | 36 | 28 | 109 |
| 36:07.2 | 130 | 4:18.4 | 20 | 321 | 6 | 25 | 104 |
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Workout Graph
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