Jean Nicklas 30:00 row
4,247
Meters
30:00.0
Time
3:31.9
Pace
212
Calories
113
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 120 |
January 24, 2022 12:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,247 | 3:31.9 | 37 | 424 | 212 | 24 | 113 |
| 6:00.0 | 702 | 4:16.4 | 21 | 360 | 36 | 21 | 97 |
| 12:00.0 | 855 | 3:30.5 | 38 | 420 | 42 | 22 | 110 |
| 18:00.0 | 906 | 3:18.6 | 45 | 450 | 45 | 26 | 116 |
| 24:00.0 | 904 | 3:19.1 | 44 | 450 | 45 | 27 | 121 |
| 30:00.0 | 881 | 3:24.3 | 41 | 440 | 44 | 28 | 121 |
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Workout Graph
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