Jean Nicklas 22:51 row
3,011m
Meters
22:51.9
Time
3:47.8
Pace
151
Calories
107
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 24 |
| Stroke Count | 550 |
| Drag Factor | 141 |
March 21, 2022 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.9 | 3,011m | 3:47.8 | 30 | 401 | 24 | 107 |
| 5:00.0 | 600m | 4:10.0 | 22 | 377 | 22 | 104 |
| 10:00.0 | 670m | 3:43.8 | 31 | 407 | 23 | 107 |
| 15:00.0 | 701m | 3:33.9 | 36 | 422 | 24 | 112 |
| 20:00.0 | 693m | 3:36.4 | 35 | 418 | 26 | 109 |
| 22:51.9 | 347m | 4:07.6 | 23 | 379 | 26 | 103 |
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Workout Graph
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