Jean Nicklas 16:09 row
2,017
Meters
16:09.2
Time
4:00.2
Pace
102
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 22 |
| Stroke Count | 552 |
| Drag Factor | 204 |
March 07, 2022 13:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:09.2 | 2,017 | 4:00.2 | 25 | 378 | 102 | 22 |
| 5:00.0 | 566 | 4:25.0 | 19 | 360 | 30 | |
| 10:00.0 | 638 | 3:55.1 | 27 | 384 | 32 | 35 |
| 15:00.0 | 664 | 3:45.9 | 30 | 396 | 33 | 32 |
| 16:09.2 | 149 | 3:52.2 | 28 | 364 | 7 | 23 |
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Workout Graph
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