Jean Nicklas 23:11 row
3,136
Meters
23:11.8
Time
3:41.9
Pace
157
Calories
99
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 22 |
| Stroke Count | 518 |
| Drag Factor | 124 |
March 23, 2022 14:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:11.8 | 3,136 | 3:41.9 | 32 | 406 | 157 | 22 | 99 |
| 5:00.0 | 623 | 4:00.7 | 25 | 384 | 32 | 21 | 95 |
| 10:00.0 | 692 | 3:36.7 | 34 | 408 | 34 | 20 | 102 |
| 15:00.0 | 698 | 3:34.8 | 35 | 420 | 35 | 23 | 101 |
| 20:00.0 | 674 | 3:42.5 | 32 | 408 | 34 | 24 | 99 |
| 23:11.8 | 449 | 3:33.5 | 36 | 412 | 22 | 24 | 102 |
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Workout Graph
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