Jean Nicklas 23:11 row
3,136m
Meters
23:11.8
Time
3:41.9
Pace
157
Calories
99
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 22 |
| Stroke Count | 518 |
| Drag Factor | 124 |
March 23, 2022 14:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.8 | 3,136m | 3:41.9 | 32 | 410 | 22 | 99 |
| 5:00.0 | 623m | 4:00.7 | 25 | 386 | 21 | 95 |
| 10:00.0 | 692m | 3:36.7 | 34 | 418 | 20 | 102 |
| 15:00.0 | 698m | 3:34.8 | 35 | 421 | 23 | 101 |
| 20:00.0 | 674m | 3:42.5 | 32 | 409 | 24 | 99 |
| 23:11.8 | 449m | 3:33.5 | 36 | 423 | 24 | 102 |
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Workout Graph
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