Jean Nicklas 23:26 row
3,124m
Meters
23:26.5
Time
3:45.1
Pace
157
Calories
111
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 25 |
| Stroke Count | 596 |
| Drag Factor | 127 |
March 22, 2022 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.5 | 3,124m | 3:45.1 | 31 | 405 | 25 | 111 |
| 5:00.0 | 588m | 4:15.1 | 21 | 372 | 24 | 112 |
| 10:00.0 | 688m | 3:38.0 | 34 | 416 | 24 | 118 |
| 15:00.0 | 715m | 3:29.7 | 38 | 430 | 26 | 116 |
| 20:00.0 | 672m | 3:43.2 | 31 | 408 | 29 | 107 |
| 23:26.5 | 461m | 3:43.9 | 31 | 407 | 26 | 103 |
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Workout Graph
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