Jean Nicklas 22:53 row
3,140
Meters
22:53.0
Time
3:38.6
Pace
156
Calories
101
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 24 |
| Stroke Count | 564 |
| Drag Factor | 130 |
March 25, 2022 12:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:53.0 | 3,140 | 3:38.6 | 33 | 415 | 156 | 24 | 101 |
| 5:00.0 | 603 | 4:08.7 | 23 | 378 | 31 | 22 | 97 |
| 10:00.0 | 711 | 3:30.9 | 37 | 428 | 35 | 24 | 104 |
| 15:00.0 | 705 | 3:32.7 | 36 | 425 | 35 | 26 | 102 |
| 20:00.0 | 711 | 3:30.9 | 37 | 428 | 35 | 26 | 103 |
| 22:53.0 | 409 | 3:31.4 | 37 | 427 | 20 | 27 | 102 |
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Workout Graph
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