Jean Nicklas 24:05 row
3,209m
Meters
24:05.0
Time
3:45.1
Pace
161
Calories
101
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 25 |
| Stroke Count | 609 |
| Drag Factor | 137 |
March 28, 2022 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:05.0 | 3,209m | 3:45.1 | 31 | 405 | 25 | 101 |
| 5:00.0 | 597m | 4:11.2 | 22 | 375 | 24 | 101 |
| 10:00.0 | 680m | 3:40.5 | 33 | 412 | 25 | 102 |
| 15:00.0 | 706m | 3:32.4 | 36 | 425 | 26 | 104 |
| 20:00.0 | 670m | 3:43.8 | 31 | 407 | 26 | 100 |
| 24:05.0 | 556m | 3:40.3 | 33 | 412 | 26 | 99 |
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Workout Graph
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