Jean Nicklas 28:30 row
3,812m
Meters
28:30.1
Time
3:44.3
Pace
191
Calories
96
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 26 |
| Stroke Count | 753 |
| Drag Factor | 159 |
April 05, 2022 12:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:30.1 | 3,812m | 3:44.3 | 31 | 406 | 26 | 96 |
| 5:00.0 | 573m | 4:21.7 | 20 | 367 | 23 | 90 |
| 10:00.0 | 683m | 3:39.6 | 33 | 413 | 26 | 98 |
| 15:00.0 | 684m | 3:39.2 | 33 | 414 | 27 | 99 |
| 20:00.0 | 684m | 3:39.2 | 33 | 414 | 28 | 96 |
| 25:00.0 | 705m | 3:32.7 | 36 | 425 | 28 | 98 |
| 28:30.1 | 483m | 3:37.4 | 34 | 417 | 28 | 97 |
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