Jean Nicklas 30:05 row
4,061m
Meters
30:05.8
Time
3:42.3
Pace
203
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 147 |
April 12, 2022 11:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.8 | 4,061m | 3:42.3 | 32 | 409 | 26 |
| 5:00.0 | 584m | 4:16.8 | 21 | 371 | 25 |
| 10:00.0 | 699m | 3:34.5 | 35 | 421 | 25 |
| 15:00.0 | 698m | 3:34.8 | 35 | 421 | 26 |
| 20:00.0 | 672m | 3:43.2 | 31 | 408 | 28 |
| 25:00.0 | 689m | 3:37.7 | 34 | 416 | 27 |
| 30:00.0 | 711m | 3:30.9 | 37 | 428 | 27 |
| 30:05.8 | 9m | 5:22.2 | 10 | 336 |
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Workout Graph
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