Jean Nicklas 28:50 row
4,015m
Meters
28:50.4
Time
3:35.4
Pace
200
Calories
103
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 26 |
| Stroke Count | 748 |
| Drag Factor | 124 |
April 11, 2022 12:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:50.4 | 4,015m | 3:35.4 | 35 | 420 | 26 | 103 |
| 5:00.0 | 611m | 4:05.4 | 24 | 381 | 24 | 99 |
| 10:00.0 | 708m | 3:31.8 | 37 | 426 | 25 | 103 |
| 15:00.0 | 725m | 3:26.8 | 40 | 436 | 26 | 107 |
| 20:00.0 | 698m | 3:34.8 | 35 | 421 | 28 | 102 |
| 25:00.0 | 709m | 3:31.5 | 37 | 427 | 27 | 102 |
| 28:50.4 | 565m | 3:23.8 | 41 | 442 | 26 | 107 |
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Workout Graph
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