Jean Nicklas 30:21 row
4,213m
Meters
30:21.8
Time
3:36.2
Pace
208
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 127 |
April 13, 2022 12:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:21.8 | 4,213m | 3:36.2 | 35 | 419 | 26 |
| 5:00.0 | 608m | 4:06.7 | 23 | 380 | 27 |
| 10:00.0 | 690m | 3:37.3 | 34 | 417 | 25 |
| 15:00.0 | 706m | 3:32.4 | 36 | 425 | 25 |
| 20:00.0 | 706m | 3:32.4 | 36 | 425 | 26 |
| 25:00.0 | 717m | 3:29.2 | 38 | 431 | 27 |
| 30:00.0 | 736m | 3:23.8 | 41 | 442 | 27 |
| 30:21.8 | 51m | 3:33.7 | 36 | 423 | 22 |
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