Jean Nicklas 30:21 row
4,213
Meters
30:21.8
Time
3:36.2
Pace
208
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 127 |
April 13, 2022 12:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:21.8 | 4,213 | 3:36.2 | 35 | 411 | 208 | 26 |
| 5:00.0 | 608 | 4:06.7 | 23 | 372 | 31 | 27 |
| 10:00.0 | 690 | 3:37.3 | 34 | 408 | 34 | 25 |
| 15:00.0 | 706 | 3:32.4 | 36 | 420 | 35 | 25 |
| 20:00.0 | 706 | 3:32.4 | 36 | 420 | 35 | 26 |
| 25:00.0 | 717 | 3:29.2 | 38 | 420 | 35 | 27 |
| 30:00.0 | 736 | 3:23.8 | 41 | 432 | 36 | 27 |
| 30:21.8 | 51 | 3:33.7 | 36 | 330 | 2 | 22 |
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Workout Graph
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