Jean Nicklas 33:05 row
4,424m
Meters
33:05.2
Time
3:44.3
Pace
221
Calories
105
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 26 |
| Stroke Count | 889 |
| Drag Factor | 161 |
April 18, 2022 12:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:05.2 | 4,424m | 3:44.3 | 31 | 406 | 26 | 105 |
| 5:00.0 | 557m | 4:29.2 | 18 | 361 | 25 | 89 |
| 10:00.0 | 644m | 3:52.9 | 28 | 395 | 24 | 95 |
| 15:00.0 | 689m | 3:37.7 | 34 | 416 | 27 | 106 |
| 20:00.0 | 672m | 3:43.2 | 31 | 408 | 29 | 106 |
| 25:00.0 | 693m | 3:36.4 | 35 | 418 | 27 | 108 |
| 30:00.0 | 712m | 3:30.6 | 37 | 428 | 27 | 114 |
| 33:05.2 | 458m | 3:22.1 | 42 | 445 | 30 | 118 |
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Workout Graph
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