Jean Nicklas 31:11 row
4,315m
Meters
31:11.0
Time
3:36.8
Pace
214
Calories
112
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 25 |
| Stroke Count | 780 |
| Drag Factor | 124 |
April 19, 2022 12:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:11.0 | 4,315m | 3:36.8 | 34 | 418 | 25 | 112 |
| 5:00.0 | 641m | 3:54.0 | 27 | 394 | 22 | 103 |
| 10:00.0 | 701m | 3:33.9 | 36 | 422 | 25 | 110 |
| 15:00.0 | 719m | 3:28.6 | 39 | 432 | 24 | 114 |
| 20:00.0 | 683m | 3:39.6 | 33 | 413 | 26 | 113 |
| 25:00.0 | 686m | 3:38.6 | 33 | 415 | 27 | 112 |
| 30:00.0 | 716m | 3:29.4 | 38 | 431 | 26 | 119 |
| 31:11.0 | 169m | 3:30.0 | 38 | 429 | 26 | 119 |
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Workout Graph
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